Minggu, 15 September 2013

[B798.Ebook] Ebook Free Nlp, by Fred Cremone

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Nlp, by Fred Cremone

Have you been struggling with trying to change behaviors but seen no real success? What is it that makes lesser desired behaviors so difficult to change? Addictions, unexpected outbursts of anger or frustration and chronic procrastination are just a few of the behaviors that can take hold of your life and make everyone around you miserable. It can actually tear down your health and cause even more issues that are difficult to fix. Download this book TODAY and: -Learn how much emotions can drive behaviors -Find out how to discover what is behind your bad behaviors -Learn how to set reasonable goals for desired changes -Learn how behavior modification can be done at home, work or anywhere you choose -Find out to get control of less than desirable behavior permanently and quickly

  • Published on: 2016-05-22
  • Original language: English
  • Dimensions: 9.00" h x .50" w x 6.00" l, .89 pounds
  • Binding: Hardcover
  • 158 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
This book has a great impact on me.
By Jason Turner
This book is very convincing that I suppose anybody who reads it will have a chance to practice in any way the process of neuro linguistic programming. The many advantages of NLP in catering positive alterations to emotional drawbacks are well discussed in this book. Being convinced myself, I have already written a journal about my negative emotions and all its triggering circumstances. Also, I have written the alternative ways in dealing such circumstances that will ensure positive emotional outcome. In my own simple way, I can do the simple exercises written in this book to affirm all these positive intentions. This book has a great impact on me, especially, now that I want to change my life for the better. Likewise, it could greatly influence my decisive efforts in recuperating from some business losses.

0 of 0 people found the following review helpful.
Give your body a cue to change your emotion
By Denniger Bolton
I've been looking at NLP for years, ever since I went to a Tony Robbins seminar and he explained it. NLP is behavior modification and this book is more concerned with emotions and in particular reprogramming negative emotions. Visualizing the end results and the working backwards to break down the steps you need to follow so as to successfully meet this result says the author Dr. Fred Cremone. The idea of changing an emotion especially through our physiology seems backward but if you can put a smile on your face an sit up straighter your body will be able to pick up these cues and your mood will change.

1 of 1 people found the following review helpful.
I highly recommend this book to all levels of NLP - novice ...
By Heo Jeon Jae
I highly recommend this book to all levels of NLP - novice to advanced. The exercises are described so that the reader can experience the benefits of the portion of NLP being taught. I have already use the "keep, stop, start" exercise with clients and witnessed the opening of communication that had atrophied during their relationship. Whatever subjects it explores, it always roots the theory into practical exercises you can start applying immediately. After you've read through the main book you can also try the day-by-day guide on applying all the principles that's at the end of the book!

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Selasa, 10 September 2013

[E792.Ebook] Free Ebook The Green Tea Book: China's Fountain of Youth, by Lester A. Mitscher, Victoria Dolby

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The Green Tea Book: China's Fountain of Youth, by Lester A. Mitscher, Victoria Dolby

Naturally occurring chemical compounds called polyphenols - found in abundance in green tea - have been found to be among the most effective of the antioxidants. And it is this important group of phytochemicals that has been identified as contributing to the prevention of cancer and heart disease, as well as having a wide variety of other healing abilities. Here, in The Green Tea Book, is a clear guide to understanding why green tea works, and how you can use it for both good health and great taste. The Green Tea Book begins by exploring the scientific research that supports this beverage's properties. It then focuses on green tea's long and rich history, from its centuries-old place of honor in Asian cultures to its growing use in the West. The book goes on to examine the individual benefits green tea offers - its use as an antioxidant in the prevention of cancer, heart disease, and stroke; its ability to promote longevity; its use as a digestive aid; its many benefits to women's health; and its role in fighting cavities and gingivitis. It even provides a practical section on choosing, brewing, and storing teas year-round.

  • Sales Rank: #2594080 in Books
  • Brand: Brand: Avery
  • Published on: 1997-09-01
  • Released on: 1997-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.96" h x .55" w x 5.88" l,
  • Binding: Paperback
  • 192 pages
Features
  • Used Book in Good Condition

Amazon.com Review
Known as China's Fountain of Youth, green tea has been recognized as a powerful healer in preventing cancer and slowing the aging process. Since its first recorded use 4,000 years ago, people have been drinking green tea for its health-preserving and revitalizing power. Lester Mitscher and Victoria Dolby explore the beverage's health claims in The Green Tea Book. Using scientific research, The Green Tea Book examines each benefit, from the prevention of cancer and heart disease to simulating mental clarity and reducing cholesterol levels. Polyphenols, naturally occurring compounds found in green tea, supplement the body's antioxidant levels and are the primary mechanism by which green tea prevents the formation of cancer. In addition to the health benefits, Mitscher and Dolby present the history of green tea as well as guidelines for choosing, brewing, and storage. The Green Tea Book is the complete guide to green tea and will help you understand why it works and how you can use it for both its health-promoting qualities and its great taste. --Gretel Hakanson

From Booklist
Mitscher and Dolby's main point is that scientific investigations, particularly during the past 10 to 15 years, support the healthful and medicinal value attributed to green tea. Studies specifically corroborating the book's arguments that green tea can help prevent certain types of cancer, heart disease, diabetes, and dental caries appear among the 17 pages of references, many of them to topflight scientific and medical journals. That green tea helps mitigate the unpleasant effects of radiation and chemotherapy in the treatment of cancer is another revelation. A general history of tea offers enlivening relief from the large amount of hard information, and tables clarify such things as the amounts of caffeine and theophylline in various drinks (note to the chronically anxious: 125 cups of tea at one sitting constitutes a fatal dosage). William Beatty

About the Author
Lester A. Mitscher, Ph.D., recognized for his research achievements by numerous institutions, serves as a consultant for the National Institutes of Health, among other organizations. Dr. Mitscher is a professor at the University of Kansas and the Victorian College of Pharmacy at Monash University outside Melbourne, Australia.

Victoria Dolby Toews, MPH, a veteran freelance researcher and writer, has written and coauthored many books on health and wellness. She lives in the Pacific Northwest.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The Green Tea Book
By Palomino
Very informative! I have had terrible shooting pain arthritis in my hands and three weeks after drinking 2 cups of hot green tea daily
the arthritis is 80 percent better! I am a true believer of the healing properties found in green tea!!

15 of 15 people found the following review helpful.
In depth research regarding the health benefits of green tea
By Mary Clement Hill
I found such wonderful and informative information in this book. From general health benefits of drinking green tea to chapters dedicated to specific health problems such as different cancers, dental health, cardio, etc. Everything is backed-up with study and research results so you know actual numbers. And if it's not a fact, they let you know. I drink a lot more green tea now!

12 of 23 people found the following review helpful.
A Scientific Approach
By Gregory Newman
While I often enjoy drinking green tea because of its taste, this book presents some its healthful benefits that are said to be scientifically based. At least I think they're scientifically based. Apparently subsequent information has been published that contradicts Dr. Mitscher's findings. The impact of the existence of polyphenols and antioxidents has not clearly been substantiated. I am not a scientist, so I am still confused on the issue, and this book only adds to my confusion. However, it does provide hope. Thus, I will continue to drink green tea because I like it. If it proves to be as healthful as this book claims, I have only gained.

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Jumat, 06 September 2013

[O101.Ebook] Download A First Course in Quality Engineering: Integrating Statistical and Management Methods of Quality, Second Edition

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  • Binding: Hardcover

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[Y251.Ebook] Download PDF A dictionary of similes,, by Frank Jenners Wilstach

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Originally published in 1916. This volume from the Cornell University Library's print collections was scanned on an APT BookScan and converted to JPG 2000 format by Kirtas Technologies. All titles scanned cover to cover and pages may include marks notations and other marginalia present in the original volume.

  • Sales Rank: #13713524 in Books
  • Published on: 1942
  • Binding: Unknown Binding
  • 578 pages

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Rabu, 04 September 2013

[O813.Ebook] PDF Ebook Computer Solution of Ordinary Differential Equations: The Initial Value Problem, by Lawrence F. Shampine, Marilyn K. Gordon

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"there are very few codes readily available that have been carefully written"

  • Sales Rank: #2381419 in Books
  • Brand: Brand: W.H.Freeman n Co Ltd
  • Published on: 1975-06
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 318 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Well Written
By William Murphy
This book is well written by someone who has solved a lot of ODEs. By concentrating on the most used predictor corrector
methods (A-M-B formulas), he was able to concentrate on why they are so useful. I would have liked to see a little more
info on when they fail such as in chaos problems and how to detect such failures, but I would still rate this book as
excellent.

0 of 0 people found the following review helpful.
Solving ODE's
By CynicalEngineer
Simply brilliant. I had it as a foreign student many, many years ago in a draughty little flat in England. It brought tears to my eyes when I saw it again. Lovely text. Launched my career many moons ago.

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Senin, 02 September 2013

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Deaf Way: Reader No. 2: Perspectives from the Second International Conference on Deaf Culture

  • Published on: 1600
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Sabtu, 31 Agustus 2013

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Network Security with NetFlow  and IPFIX: Big Data Analytics for Information Security (Networking Technology), by Omar Santos

A comprehensive guide for deploying, configuring, and troubleshooting NetFlow and learning big data analytics technologies for cyber security

 

Today’s world of network security is full of cyber security vulnerabilities, incidents, breaches, and many headaches. Visibility into the network is an indispensable tool for network and security professionals and Cisco NetFlow creates an environment where network administrators and security professionals have the tools to understand who, what, when, where, and how network traffic is flowing.

 

Network Security with NetFlow and IPFIX is a key resource for introducing yourself to and understanding the power behind the Cisco NetFlow solution. Omar Santos, a Cisco Product Security Incident Response Team (PSIRT) technical leader and author of numerous books including the CCNA Security 210-260 Official Cert Guide, details the importance of NetFlow and demonstrates how it can be used by large enterprises and small-to-medium-sized businesses to meet critical network challenges. This book also examines NetFlow’s potential as a powerful network security tool.

 

Network Security with NetFlow and IPFIX explores everything you need to know to fully understand and implement the Cisco Cyber Threat Defense Solution. It also provides detailed configuration and troubleshooting guidance, sample configurations with depth analysis of design scenarios in every chapter, and detailed case studies with real-life scenarios.

 

You can follow Omar on Twitter: @santosomar

 

  • NetFlow and IPFIX basics
  • Cisco NetFlow versions and features
  • Cisco Flexible NetFlow
  • NetFlow Commercial and Open Source Software Packages
  • Big Data Analytics tools and technologies such as Hadoop, Flume, Kafka, Storm, Hive, HBase, Elasticsearch, Logstash, Kibana (ELK)
  • Additional Telemetry Sources for Big Data Analytics for Cyber Security
  • Understanding big data scalability
  • Big data analytics in the Internet of everything
  • Cisco Cyber Threat Defense and NetFlow
  • Troubleshooting NetFlow
  • Real-world case studies

 

 

  • Sales Rank: #1158299 in Books
  • Published on: 2015-10-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 7.30" l, 1.13 pounds
  • Binding: Paperback
  • 320 pages

About the Author

Omar Santos is a Principal Engineer in the Cisco Product Security Incident Response Team (PSIRT) part of Cisco’s Security Research and Operations. He mentors and leads engineers and incident managers during the investigation and resolution of security vulnerabilities in all Cisco products. Omar has been working with information technology and cyber security since the mid-1990s. Omar has designed, implemented, and supported numerous secure networks for Fortune 100 and 500 companies and for the U.S. government. Prior to his current role, he was a Technical Leader within the World Wide Security Practice and the Cisco Technical Assistance Center (TAC), where he taught, led, and mentored many engineers within both organizations.

 

Omar is an active member of the security community, where he leads several industrywide initiatives and standard bodies. His active role helps businesses, academic institutions, state and local law enforcement agencies, and other participants that are dedicated to increasing the security of the critical infrastructure.

 

Omar is the author of several books and numerous whitepapers, articles, and security configuration guidelines and best practices. He has also delivered numerous technical presentations at many conferences and to Cisco customers and partners, in addition to many C-level executive presentations to many organizations. Omar is the author of the following Cisco Press books:

 

  • CCNA Security 210-260 Official Cert Guide, ISBN-13: 9781587205668
  • Deploying Next-Generation Firewalls Live Lessons, ISBN-13: 9781587205705
  • Cisco’s Advanced Malware Protection (AMP), ISBN-13: 9781587144462
  • Cisco ASA Next-Generation Firewall, IPS, and VPN Services (3rd Edition), ISBN-10: 1587143070
  • Cisco ASA: All-in-One Firewall, IPS, Anti-X, and VPN Adaptive Security Appliance (2nd Edition), ISBN-10: 1587058197
  • Cisco ASA: All-in-One Firewall, IPS, and VPN Adaptive Security Appliance, ISBN-10: 1587052091
  • Cisco Network Admission Control, Volume: Deployment and Management, ISBN-10: 1587052253
  • End-to-End Network Security: Defense-in-Depth, ISBN-10: 1587053322

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3 of 3 people found the following review helpful.
He continues by focusing on the different techniques and best practices that are available when troubleshooting NetFlow deployme
By COSMIC TRAVELER
Are you a network and security professional? If you are, then this book is for you! Author Omar Santos, has done an outstanding job of writing a book that gets you started with managing network security, install and configure network security features to provide additional visibility.

Author Santos, begins by providing an overview of Cisco Netflow and IPFIX. Then, the author covers the different Cisco NetFlow v9 export format and packet details, and includes a detailed comparison between NetFlow and IPFIX. He continues by providing an introduction to Cisco's Flexible NetFlow; as well as, covering the Flexible NetFlow components and fields. Then, the author provides details about the top commercial NetFlow analyzers. He then describes how NetFlow is used for big data analytics for cyber security, along with other network telemetry capabilities, such as firewall logs, syslog, SNMP, and authentication, authorization and accounting logs; in addition to logs from routers and switches, servers, and endpoint stations, among others. Next, the author provides detailed coverage of the Cisco Cyber Threat Defense Solution. He continues by focusing on the different techniques and best practices that are available when troubleshooting NetFlow deployments and configurations. Finally, the author covers several case studies and real life scenarios on how NetFlow is deployed in large enterprises and in small and medium-sized businesses.

This excellent book encompasses topics from an introductory level to advanced topics on Cisco Netflow, Cisco Cyber Threat Defense, and big data analytics tools, such as Logstash, Kibana, Elasticsearch, and many others. Also, this great book provides design and configuration guidance when deploying the Cisco Cyber Threat Defense Solution.

3 of 3 people found the following review helpful.
MUST HAVE RESOURCE FOR IT ADMINS!
By William W. Ellis
This is a great primer on Flexible NetFlow and IPFIX for those who have minimal experience with either technology! Omar Santos explains with clear language the basics for Cisco's NetFlow and how it relates to the open-standard IPFIX as well as clear examples for usage. I appreciated the way the book took me from a basic overview for the technologies into practical implementations on a variety of platforms, from Cisco IOS, to NX-IOS and even ASA and IOS-XR. This is a resource for every administrator who needs useful tools and understanding for Big Data Analytics including basic CyberSecurity and commonly available tools to collect and analyze the data. Introducing basic troubleshooting for several platforms was a true bonus! While it is not designed to be the ultimate source for everything with analytics, this book is a valuable addition to any administrator's library.

1 of 1 people found the following review helpful.
Good Book for Two Great Tools
By Bob Monroe
Imagine getting a book on some topic you love; say a book about “beer”. You relish the idea of reading all about this incredible beverage such as the different types of brew, its history, ingredients used, great breweries around the world, and so forth. Once the book arrives, the entire content is dedicated to one brand of beer and never once talks about how it tastes. Omar Santos pretty much accomplished this same feat with Network Security with Netflow and IPFIX .

First of all Dr. Santos has been quite busy pushing out books for Cisco. He just coauthored a book on security a few months back so he was probably very busy to put full effort into this book on Netflow. For those of you who aren’t familiar with Netwflow, it is probably one of the best network forensic tools ever created. That was the book I was expecting; one filled with all the different ways to use Netflow for forensic investigations and security of network traffic. Network forensic is very different from digital forensics because data is streaming across network devices at high speeds. Digital forensics usually involves locating static data off of evidence sitting right in front of you. They are two completely different fields with network forensics being incredibly advanced compared to the former.

Cisco created Netflow many years ago as a tool to collect data usage information for billing clients, locating bottlenecks, bandwidth scaling and basic tools normally associated with administrative tasks. Somewhere along the line somebody realized that Netflow can track much more useful information that can be used to recreate events, gather evidence of a crime, exonerate someone of a malicious act and help create logs for moving attacks to safer networks.

Netflow works on many devices besides Cisco so it is a tool that is usually installed as the network is created or when a savvy security administrator takes over a network. Basically, it is an essential tool in this line of work. Everyone thinks Wireshark is the bomb but Netflow works at a much higher level of traffic flow for filtering and collecting packets. I have nothing against Wireshark and use it on a regular basis yet Network is much more reasonable when you are dealing with terabytes of traffic per second on multiple connected devices.

Omar Santos does a good job of covering some of the open source tools like export protocols sFlow and Stream Control Transmission Protocol (SCTP). Both tools allow you to collect information about the data that crossed your network both inbound and outbound. As a security professional and a network forensic specialist, you rely on analytical tools to help you sort through all the hay to get to the needle.

As with all Cisco books, this one is very vendor oriented. Netflow is covered in all types of Cisco products ranging from ASA all the way to FireSIGHT Management Control Center. The different configurations are discussed in-depth which is nice if all your products are Cisco. Most organizations have a wide range of vendor products but at least you can use the configuration information as a map to help you understand your network devices. I was pretty impressed with the detailed information presented in the book but it kind of felt like a cheatsheet at certain points.

I love cheatsheets but I want them at the end of the book, not as the main content of a book. Mr. Santos covers a wide range of security uses for Netflow and IPFIX. I was expecting more information focused on the forensic abilities of these two incredible tools. There are multiple ways Omar shows the reader how to use the filtering aspects of these tools to make life easier. As with Wireshark, you gotta filter all that data or else you will lose your mind.

Both GUI and CLI are given equal discussion time in the book. We all know the real strength in any product is in the CLI, using switches and attributes to add power to commands. But we also know that sometimes we want to see what is happening to the thousands of packets we are examining.

Let’s face it: you would not but this book unless you knew the importance of these tools. The book does a great job of covering a wide range of the abilities of the tools. I was just expecting more specific details on network forensics. Because of my own expectations, I was a bit disappointed on the content. Maybe if I were a network guy, I’d be more impressed.

Netflow and IPFIX are two very different tools and have enormous capabilities if you know how to use them. Network Security with Netflow and IPFIX by Omar Santos is a good stab at all this complex information. These are not logging tools. If you are using them as logging tools than you are missing some serious heavy network help. If you want to learn about network forensics, this book is a good place to start.

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