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Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth, by Robert Waggoner, Caroline McCready
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Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to:
- consciously decide what actions to perform
- explore dream space (or the contents of your subconscious)
- interact with dream figures
- conduct personal and scientific experiments
- be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues)
This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, "This is a dream!", readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
- Sales Rank: #39057 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.10" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
Robert Waggoner is a past President of the International Association for the Study of Dreams (IASD) and a graduate of Drake University with a degree in psychology. He is the co-editor of the online journal, Lucid Dreaming Experience and is a frequent speaker at national and international dream conferences. He is the author of Lucid Dreaming: Gateway to the Inner Self. Visit Robert online at www.lucidadvice.com.
Caroline McCready is a meditation and art teacher based in London.
Most helpful customer reviews
52 of 56 people found the following review helpful.
The Perfect book for Beginners and Intermediate Lucid Dreamers.
By Amazon Customer
It really is the perfect book for beginners and intermediate lucid dreamers. The book's subtitle is the best way to sum up authors Robert Waggoner and Caroline McCready's approach to lucid dreaming. The book is written like a workbook for lucid dreamers to work through and gauge their progress. The techniques given range from the basic 'Labergian' MILDs to Robert's modified hand technique to ones I have never heard of or seen. I consider myself an advanced lucid dreamer with about six years of frequent lucid dreaming experience. I wish I had a book with this much information as a beginner. Most lucid dreaming books are copies of LaBerge's work or filled with induction techniques that just don't work. I've read them all. This book is impressive for looking at the mechanics of the dream space, the aware nature of dream figures, and the symbolism of the overall dream setting. Robert writes deep psychological insights about the entirety of lucid dreaming and Caroline expresses her fresh spiritual and emotional outlook on healing and meditating in lucid dreaming. The intro and beginning act to impart the basics of lucid dreaming and induction techniques.The bulk of the book looks at the lucid dreamer's role in creating the dream and ways in which manipulating your mindstream (beliefs, expectations, focus, intent, and will) manipulates the dream. The authors mention a completely new concept to lucid dreaming called Projected Mental Overlay. This concept is just one of the many new ideas that have never been written about in other lucid dreaming books. The last few chapters are about more intermediate concepts like healing, meditating, and surrendering to an inner Self. The book is more than enough for any just starting their path into lucid dreaming. I feel that if you're already an intermediate lucid dreamer or even an advanced lucid dreamer like me you will find completely new information on the subject of lucid dreaming that pushes you to consider new possibilities. Now -- I also want to say that this book acts as a stepping stone to Robert's first book, "Lucid Dreaming: Gateway to the Inner Self." After reading this book I would very strongly recommend picking up Robert's first book for an even deeper look into advanced lucid dreaming. In fact these are the books I recommend for lucid dreamers trying to get a complete look into the subject:
Beginners : This book then Robert's first book
Intermediate: This book and Charlie Morley's book
Advanced: Robert Waggoner's "Lucid Dreaming: Gateway to the Inner Self" and Tenzin Wangyal Rinpoche's dream yoga book for the spiritually inclined lucid dreamers.
13 of 16 people found the following review helpful.
A Practical Lucid Dreaming Manual
By M Al-Shaer
Book. Review
Robert Waggoner
I waited eagerly for the release of Roberts new book on lucid dreaming.
This book is prefaced with the notion that it is a simple and straightforward practice book with little theory.
First, there is a brief overview of dream neurology and although it lists some of the current research and use of technology in studying dreams it lacks the synthesis of the topic. But it is not unusual in this field that lacks a coherent scientific theory that explains the phenomenon and helps predict what will/won't work in this field.
The second major idea explored which is something that Robert examined in his first book is control of dream environment. Again as in the first book he mentions the lack of complete control and the use of surfers and the ocean metaphor is employed but fails at providing a lucid thought of what can/can't be controlled and why leaving the reader confused. I do not think that this part of lucid dreaming is explained satisfactorily in any of the currently available books.
Induction methods are explored and begins with the famous hands in your face method. The usual description is provided. In the part about hypnosis the authors provide the insightful idea of being aware not to use emotionally charged induction techniques, a thought that evades most hypnotists trying to sell induction application or CDs.
General explanation of the induction methods highlights again the lack of a general theory explaining the process. There is a myriad of methods but it is not clear why they work.
In the chapter about emotional healing the authors approach the idea that hypnosis and lucid dreaming are but different sides of the same phenomenon. Although never stated plainly it appears to be a concept entertained. This is also a new insight into the process.
The topic of meditation in the lucid dream is explained in good details to get you started and explore for yourself.
Overall the book is a good overview of the topic and to me it appeared as a lighter version of Roberts first book with techniques added on to it.
I wished that the book adopted the kindle narration ( voice whisper sync) method instead of the traditional audiobook format.
5 of 5 people found the following review helpful.
Good book from lucid dreaming experts
By Mindfunda Susanne van Doon
I had the privilege of interviewing Robert Waggoner about this book for my blog Mindfunda.
The book combines a lot of usefull "how to's" with mmore philosophical notions about reality and exploring the psyche.
There is a very thought provoking exercise of meditating while being lucid.
You can watch the interview here to get a better notion on the content of the book before you decide to buy it: https://www.youtube.com/watch?v=Go9tsoXlYYc
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