Free PDF No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks), by Goldie Silverman
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No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks), by Goldie Silverman
Free PDF No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks), by Goldie Silverman
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As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.
- Sales Rank: #183015 in Books
- Brand: Brand: Nitty Gritty Cookbooks
- Published on: 2005-01-01
- Released on: 2005-01-15
- Original language: English
- Number of items: 1
- Dimensions: 5.28" h x .44" w x 8.24" l, .47 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
Jacqueline Williams and Goldie Silverman are the authors of several other health-orientated cookbooks, including Low Fat American Favorites. Jacqueline Williams is a health educator, nutrition consultant and cooking instructor. She also writes food articles for newspapers and magazines. When Goldie Silverman isn't writing, she may be teaching or guiding tourists around Seattle.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Too much Salt
By Mycou
My husband was recently diagnosed with Congestive Heart Failure and was put on a low-sodium diet of less than 1500mg of salt a day. My husband's choice of food has been radically changed. I was so looking forward to this cookbook and the recipes. Unfortunately there were only a couple of recipes that I will be able to use. There are a number of low-fat and low sugar recipes, but not enough low-salt recipes to be worth the money.
7 of 7 people found the following review helpful.
A good selection of salt and sugar free recipes
By Roy
My wife was recently told by her doctor to significantly reduce her salt and sugar intake, and we found there were very few such recipes available either in book stores or on the internet. However we eventually discovered this book on the American Amazon, and have found the recipes quite useful. Just a pity that there are not a few more main meal chicken options. Particularly liked the baked salmon recipe which we have eaten several times.
10 of 10 people found the following review helpful.
No Salt, No Sugar No Fat
By Kristen Duffany
This is a book that was recommended for my mother by her cardiologist many years ago. My mother passed on 5 years ago and the book became misplaced. I decided to try Amazon to get it and I now have it. Love this book!
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